For many women, weight loss is an ongoing challenge with many ups and downs. While most women want to look and feel good, it is not always easy for many to reach and then maintain a healthy weight. Many times, in the impatience to lose weight fast, women resort to unhealthy methods, such as starving themselves, which are more harmful to health than beneficial.
Let’s say your goal is to lose 20 pounds and you are wondering how long it will take to drop 20 lbs fast but at the same time in a healthy way. Well, the answer is, there is no fixed time.
Length of time for losing 20 pounds
It is normal for losing 20 pounds to depend on what you eat…
It all depends on the individual and the lifestyle and diet changes they make, as well as factors such as body structure and starting weight. For someone who already has an active lifestyle, losing 20 pounds may be easier and faster than for someone who does not already have an active lifestyle, even if they incorporate exercise routines into their weight loss plan.
Also, the type of foods you eat and the diet you follow will play a role in how fast you end up losing 20 pounds. Keep in mind many times, small changes can go a long way, such as changes to food portions and how you spend your free time.
It can take anywhere, from a few weeks to a few months to drop 20 lbs the healthy way. The healthiest way to lose weight is to make lifestyle changes including changes to diet and ensure there is an increase in physical activity, to obtain the goal of losing 20 pounds.
The rate at which you lose 20 pounds can also depend on how heavy you are to start with. Women who are heavier would lose 20 pounds faster than those women who are less heavy. When trying to reach weight loss goals, the most important thing is to try to attain them in a healthy way rather than being in a hurry to reach your ultimate weight and in turn take unhealthy decisions to reach that weight faster.