Recommended Foods to Increase Metabolism and Weight Loss

One of the most searched weight loss tips for women is what foods should women eat to lose weight fast. Going on diet is sometimes wrongly perceived as starving oneself for some time which discourages many women to lose their weight. Scientists have researched on how to lose weight fast and have proven that this can happen by eating certain foods that will indeed leave you feeling full yet ensure that you lose fat.

Nutritionists recommend a diet plan for women that promise that they will lose 5 pounds within a very short time by eating meals comprising of certain foods.

The foods that increase metabolism are

Whole eggs

Previously, eggs were not recommended for women trying to lose weight. They were thought to be very high in cholesterol but new studies have showed that eggs help lose 5 pounds when eaten during breakfast. They are very high in protein, which makes you feel full for up to 36 hours therefore ensuring that you eat nothing else.


Most weight loss tips highly recommend salmon due to its high protein content, iodine and omega-3 fatty acids. Iodine is vital for women because it helps the thyroid to function properly ensuring that there is optimal metabolism while omega-3 acids help reduce inflammation hence reducing chances of obesity.


how to lose 10 pounds in a week diet planFruits are great in helping you learn how to lose weight fast. People who eat a lot of fruits and vegetables are known to be healthier than people who don’t. Fruits help lose 5 pounds very fast as they are low in calories yet give you enough satiety to skip a meal. Every diet plan for women contains recommendations for a portion of fruits and vegetables. To learn the best foods for weight loss, go here

Cruciferous vegetables

A diet plan for women that contains these vegetables such as cauliflower and broccoli is hated but this is undoubtedly one of the awesome tips on how to lose weight fast. They are high in fibre and low in protein therefore can be eaten alongside low calorie protein like salmon or tuna.

There are numerous weight loss tips around us every day but what is important is learning what is important for your body. Guidance for women from a trained nutritionist on what to eat especially when you have an underlying sickness is advised.

What doctors recommend for losing weight fast

As doctors we recommend a lot of things for losing weight fast for women. But this video is for sure, one of the best weight loss videos for women. If you follow the tips below, you can expect to easily lose 10 pounds in just 1 week, so make sure you watch it till the end!


Have you watched this weight loss video? Watching it is really important, as it explains for free the basics of weight loss, something that most women and people in general don’t have a clue about.

To drop weight quickly, some will say that it is enough to simply do some exercises and you will be ok, but in reality weight loss is a little more complicated. You must eat the right way, drink the right liquids and in the right quantities, but happily for you, all these are revealed in the video , so watch it till the end!