How to Get Rid of Love Handles and reduce stomach fat For Women

Many women find that they would like to lose stomach fat because they have developed love handles. It can be very frustrating to target these areas while working out and women often get discouraged when they don’t see the results they want on their stomach area. However, with simple three step approach, you can get rid of love handles once and for all.

Few tricks to help you get rid of love handles and lose stomach fat

Cardio can be a great way to get rid of stomach fat.

Any good exercise program has a foundation based in cardiovascular exercises. These exercises, such as walking/running on the treadmill, using the elliptical, or riding a stationary bike all are meant to elevate your heart rate for an extended amount of time. An elevated heart rate is the key to burning calories and losing weight.

how to lose belly fat and get rid of love handlesCardio may not seem like it will help you lose belly fat, but it will. People store fat differently. Some store it in the butt or legs, while others store it around their stomach, often developing love handles. Cardio will help you lose total body fat, thus helping you lose belly fat and get rid of the love handles. The photo is a result of cardio and more fat loss tips which can be seen in this url:

Weight Lifting is another great way to burn calories and burn fat around your stomach.

When people hear “weight lifting”, they think about huge bodybuilders in the gym. But doing simple exercises like arm curls, overhead press, and squats are a great way to tone your body and lose stubborn belly fat at the same time. Core exercises such as crunches, planks, and Russian twists are great ways to strengthen your abdominal muscles and eliminate belly fat.

Eating Healthy and going below 1200 calories per day is a sure way to lose belly fat and reduce love handles.

All the exercise in the world will not help you get rid of your love handles if you are not also eating healthy. Some tricks to help you eat healthy are: – eat five smaller meals a day to avoid getting hungry in between the normal three meal schedule – eliminate most but not all of your favorite unhealthy snacks (having a few snacks can help you stick to your diet) – do not eat a meal past 8 p.