Tips for Managing binge eating disorder

Maintaining a healthy weight is possible if we can learn how to stop cravings and overcome binge eating disorder.

How to overcome binge eating disorder and free yourself from food addiction

Nutritionists and doctors are now taking the issue of binge eating seriously. A craving is a strong desire to consume a type of food. Cravings are often for unhealthy sweet or sour foods and snacks. Everyone has experienced a craving at one point in their lives. Binge eating is a condition where a person will frequently eat large amounts of food. This is not to be mistaken for a healthy appetite or the occasional over indulging during a party. Binge eaters will eat even after they feel uncomfortably full. Unlike in the case of Bulimia Nervosa, a binge eater will not force themselves to vomit or exercise after wards.

Most binge eaters will eat in secret because the condition embarrasses them. This often leads to depression as the person is often unable to deal with the feelings of guilt and shame. The condition is common in overweight or obese people. Food addiction is another condition that has gained acceptance in medical circles. It is a condition where a person will eat regularly, regardless of whether they feel hungry or not. It is related to compulsive eating where a person will eat at the slightest provocation. Emotional eaters are also categorized here. They eat as a coping mechanism to deal with various circumstances in their lives. To learn how to stop emotional eating, watch this

There are ways of dealing with eating disorders without giving up your favorite ice cream or burger. The first thing to do is to see a doctor. Some cravings are as a result of hormonal imbalances or organ malfunctions. After a medical condition is ruled out, the common approach used is to teach positive eating habits. This is often a combined venture between a psychologist and a nutritionist. The psychologist helps the person deal with stress, depression and any other anxiety disorder that will impair judgment.

how to stop binge eating disorderManaging a healthy balance is easier if good eating habits are taught early. Studies have shown that consumption of foods loaded with artificial sugars; trigger a brain reaction similar to the one drug addicts experience. Simply put, the secret to eating well is to start early in life and to mange the stress in your life.

The active doctors and nutritionist focuses on finding a healthy and acceptable balance to eating habits. It is important to maintain variety in your diet. It is also wise to eat during meal time as this will reduce extreme hunger pangs that could trigger over eating. Replace your unhealthy craving with a healthy food that is similar in taste. A good example is replacing ice cream with frozen yogurt. Indulge in the food you crave occasionally so that you don’t feel like you have been handed a life sentence.