Recommended Diet Plan to Lose 30 Pounds

If you’ve ever tried to lose weight fast, then you probably know why losing 30 pounds actually calls for a celebration. And while there are tons of suggestions on how you can achieve this amazing weight loss, most of the suggestions simply don’t work. Luckily for you, there seems to be a break through at last. 

A recommended diet plan that could easily help you shed off 10 pounds of weight in just a week has finally been compiled. Here’s it is!

The diet plan for losing 30 pounds fast for women

how to lose 30 pounds fast and lose the first 10 pounds in a week diet planDay 1: Fruits only day

This dietary plan recommends you eat fruits only on day one. You can eat as many fruits as you wish as long as whatever you eat falls under the fruit category. Eat fruits for breakfast, lunch, dinner and, well, whenever you feel like eating. But at the end of the day, you should at least have eaten 2 oranges, 4 apples, 2 pomegranates, and a piece of watermelon. Drink 8 to 10 glasses of water on this day. And avoid eating bananas and drinking fruit juices.

Day 2: Vegetables only day

On day 2 of your dietary plan, you can eat anything that qualifies as a vegetable. This includes baked potatoes (eaten only once), boiled vegetables, as well as raw ones with salt and pepper. Eat as much vegetables as you wish. Then ensure you’ve at least drunk 8 glasses of water by the end of the day. Avoid having milk, butter, cream and oil.

Day 3: Fruits and vegetable day

On day three you’re allowed to eat any amount of fruits and vegetables. As of vegetables, you can choose to either eat them raw or have them boiled first. Be sure to drink at least 8 glasses of water, and avoid eating bananas, butter, and cream, as well drinking fruit juices and milk.

Day 4: Banana day

Now you’re free to have a maximum of 8 to 10 bananas on day four. You can as well drink 3 glasses of semi-skimmed milk–of course without sugar. Also allowed on day four is a bowl of vegetable soup. More importantly, make sure you’ve at least drunk 8 to 10 glasses of water by the end of the day. 

Now before you go on, there’s a video you should watch, as it is the key for losing 30 pounds fast for women, and it will explain lots of great dieting and workout tips for women, so watch it below!

Day 5: Rice and tomatoes day

On day 5 you can eat a small bowl of boiled brown rice, 6 raw tomatoes, 1 bowl of salads, 2 apples, 1 grapefruit, 1 orange, and a half a glass of semi-skimmed milk. Also remember to take 8 to 10 glasses of water. For non-vegetarians, the rice can still be substituted with lean meat if they wish. To learn more, go here

Day 6: Vegetables and rice day

You can eat a small bowl of boiled rice and one bowl of vegetable soup or salad on day 6. Non vegetarians are allowed to replace the rice with lean fish if it strikes their fancy. But remember to drink 8 to 10 glasses of water before you call it a day. 

Day 7: Fruits, vegetable and rice

On the last day of your plan, you can eat a small bowl of rice, a small bowl of either cooked or boiled vegetables and as many fruits as you wish. Most importantly, remember to drink 8 to 10 glasses of water on your last day.

There you have it; your diet plan for the first week to follow; follow it for other 3 weeks you will e able to lose 30 pounds in 30 days easily. Follow the plan, and you’d be rest assured of losing 10 pounds in the first week!